Traditional Mat work
Matwork pt 1
Take a look at each exercise from Lowering to the Saw in this first part of the Traditional Mat work. If you are new to Pilates or just wanting to make sure you get the focus, form or just become more familiar with each exercise.
See what the building block or modification is to build and get stronger for the work.
Matwork pt 2
Continuing the Traditional Mat work from Prone Lift on.