What is the Focus? Pt 1
In this series lets take look at the Traditional Mat exercises and what is the challenge for that body as it moves? How do we address it? What apparatus will be used and how to get that connection for the individual as they work.
What is the Focus? pt 2
The series continues with the Traditional Mat and seeing what the challenge is for that body. Everyone is different and seeing what needs to be addressed changes.
Everything from How to Maintain Clients to things Teachers may struggle with or have questions on in regard to clients, studio business and more.